Your body loses calcium every day through shed skin,
nails, hair, sweat, as well as through urine and faeces. Calcium will be withdrawn
from bones if daily intake is insufficient to perform these activities. When this
happens over many years, the bones thin out, resulting in OSTEOPOROSIS.
Bones
are living tissues and continue to change throughout life. During childhood and adolescence,
bones increase in size and mass. Bones continue to add more mass until around age
30, when peak bone mass is reached. Peak bone mass is the point when the maximum amount
of bone is achieved. Because bone loss, like bone growth, is a gradual process, the
stronger your bones are at age 30, the more your bone loss will be delayed as you
age.
Osteoporosis,
which literally means "porous bone", is a disease in which the density and quality
of bone are reduced. As the bones become more porous and fragile, the risk of fracture
is greatly increased. The loss of bone occurs "silently" and progressively. Often
there are no symptoms until the first fracture occurs.
The
most common fractures associated with osteoporosis occur at the hip, spine and wrist.
The incidence of these fractures, particularly at the hip and spine, increases with
age in both women and men. International Osteoporosis Foundation has identified the
following risk factors of osteoporosis.
According
to the report ¡°the Surgeon General's Workshop on Osteoporosis and Bone Health¡±,
in US alone, more than one in 10 Americans either has or is at risk of developing
a bone disease. However, the vast majority of these individuals remain undiagnosed
and untreated. As a result, bone disease exacts a huge toll on the nation. Osteoporosis,
by far the most common bone disease, is responsible for approximately 1.5 million
fractures each year. As many as 300,000 individuals who suffer an osteoporosis-related
fracture die as a result of complications from the injury. The direct care costs for
osteoporotic fractures alone are already up to $18 billion each year. That number
is expected to increase if action to prevent osteoporosis is not taken now.
Another
estimation shows that osteoporosis and low bone mass (osteopenia) are major public
health threats affects about 75m people in Europe, the USA and Japan. According to
the International Osteoporosis Foundation, the total direct cost of osteoporotic fractures
is €31.7bn in Europe, and 18bn in the US (2002 figure). The total annual cost of osteoporosis
in the UK alone is over £1.7bn (€2.5bn), equivalent to £5m (€7.3m) each
day.
Osteoporosis
and osteopenia are historically underdiagnosed and undertreated conditions, even among
those already experiencing a fracture. Therefore, just because a person does not have
a diagnosis of osteoporosis or osteopenia does not mean that the person is not at
risk.
In
particular, adolescents in many developing countries do not consume sufficient calcium
in their diet to protect bones against the common condition osteoporosis. In US for
example, according to the Continuing Survey of Food Intakes of Individuals, the following
percentage of Americans are not meeting their recommended intake for calcium:
-
44%
boys and 58% girls ages 6-11
-
64%
boys and 87% girls ages 12-19
-
55%
men and 78% of women ages 20+
In
the UK, the latest National Diet and Nutrition Survey revealed that 19 per cent of
girls and 9 per cent of boys aged between 15-18 years are not getting enough calcium
from their diets, increasing their risk of failing to achieve their peak bone mass
(at age 20-25) and consequently, of developing osteoporosis later in life.
According
to NOF (National Osteoporosis Fundation of US) recommendations,
-
Adults
under age 50 need 1,000 mg of calcium daily,
-
adults
age 50 and over need 1,200 mg of calcium daily.
According
to experts, food is the best source of calcium; however, most Americans do not have
enough calcium in their diets. Fortunately, calcium-fortified foods and calcium supplements
can fill the gap, ensuring that the daily calcium requirement is met. The amount needed
from a supplement depends on how much calcium is consumed from food sources.
Other
Benefits of calcium supplement intake:
Calcium
is essential for many body functions, including regulation of the heartbeat, conduction
of nerve impulses, stimulation of hormone secretions and clotting of blood, as well
as for building and maintaining a healthy skeleton.
Calcium
and High Blood Pressure
The
combination "DASH" diet,Dietary Approaches to Stop Hypertension (DASH)", was reported
by the National Institutes of Health, with increased calcium, decreased blood pressure.
Calcium
and Weight Management
Several
studies have linked higher calcium intakes to lower body weights or less weight gain
over time. It seems calcium plays a contributing role.
Overweight
pre-menopausal women do not lose bone with moderate weight loss when consuming the
recommended intake for calcium, a study shows.
Calcium
and Cardiovascular disease
Universit¨¦
Laval Faculty of Medicine researchers have discovered that taking calcium and vitamin
D supplements while on a weight loss program lowers the risk of cardiovascular disease.
Calcium
and cancer
Some
studies suggest that increased intakes of dietary and supplemental calcium are associated
with a decreased risk of colon cancer. Calcium supplementation is reported to lead
to reduced risk of adenomas (nonmalignant tumors) in the colon, a precursor to colon
cancer.
Study
also showed that increasing calcium intake was associated with a 50 per cent reduction
in breast cancer risk for the whole population, and a 74 per cent reduction for pre-menopausal
women.
Nano
Calcium as Healthcare Supplement
AceNano
Calcium is made from Oyster shell which is a biomineral, a combination of organic
molecules and mineral components. AceNano Calcium is produced by using 3D Dry Nano
Pulverizer technology which controls and maintains temperature in the course of pulverizing
process. Therefore, the ground material (Calcium) remains "as-is" ingredients.
All
of these comes to the conclusion that AceNano Calcium, as a supplement, is the most
effectiveness of calcium absorption. AceNano Calcium is just the right solution to
all unconcealed problems of calcium intake from differenct forms of products, such
as capsule, tablet, drink, bakery, and more.
Nano
Calcium as Fortifying
We
shall remember that a calcium-rich diet is only one part of an osteoporosis prevention
or treatment program. Like exercise, getting enough calcium is a strategy that helps
strengthen bones at any age. But these approaches may not be enough to stop bone loss
caused by lifestyle, medications or menopause. Many forms of calcium fortified products
which include AceNano Calcium shall be largely enhanced in value.
For
example, consumption of soft drinks has been hypothesized to be negatively associated
with calcium intake. However, fortification of some foods and beverages may have affected
calcium intake.